Your Path to Optimal Movement

I wasn’t very active growing up, but I’ve always been intrigued by the human body and its movement system. This curiosity led me to explore different modalities of movement as an adult, and I quickly developed a love for running—along with the inevitable repetitive injuries.

Each rehab cycle felt incomplete, prompting me to seek a more holistic approach. This journey connected me with inspiring mentors who provided a deeper lens into understanding how to bridge the gap between the pain experience and longevity.

Now, my approach focuses on equipping you with the tools to support your journey toward optimal movement, whether it’s to pick up your grandchild or pursue a big adventure. I’m here to guide you towards achieving a sense of wellness that comes from truly understanding and taking control of your body.