Schedule

Personalized Care for Optimal Movement & Performance

One-on-one physical therapy tailored to your unique needs, empowering you to move freely and confidently.

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Pilates
Video run analysis on the track
Functional training on the pilates apparatus
Abdominal stabilization training with bands

PHYSICAL THERAPY

Physical Therapy Evaluation

  • Comprehensive Examination
    Functional assessment consisting of movement patterns, strength, stability, and mobility
    Exploration of root cause with lifestyle considerations
  • Personalized Treatment Plan
    Manual treatment to address tissue restrictions and promote healing, as appropriate 
    Neuromuscular training for long-term changes
    Movement program tailored to your specific needs and goals, retrain new patterns
    Blood flow restriction training if indicated
  • Specialties
    – Running and sports injuries
    – Spine care: scoliosis physical therapy (Schroth Method), osteoporosis
    – Building strength programs to support endurance training or personal goals

Wellness Services

Movement Screen

Assessment of your posture, flexibility, strength, and balance to identify potential imbalances and weaknesses. This valuable tool helps us develop a targeted treatment plan to address your specific needs. Appropriate for those looking to explore DNS principles. 

  • Identify movement dysfunctions: Pinpoint areas of limitation or inefficiency in your movement patterns. 
  • Prevent future injuries: Address underlying issues to reduce your risk of injury and improve overall performance.
  • Personalized strength & movement program: Access to exercise videos and video analysis. 

Running Gait Analysis

  • Biomechanical Assessment: A detailed video analysis of your running gait to identify potential issues.
  • Customized Training Plans: Personalized training plans to improve your running performance and reduce injury risk. Prescribed running drills, strength and mobility. 
  • Gait Retraining: Techniques to improve your running form and efficiency.

classes

Creative Movement

This class uses principles of developmental kinesiology to rebuild core stabilization, joint alignment, and movement coordination. Expect focused, intentional movements that challenge your system at a deep neuromuscular level to optimize athletic output and recovery

Offered monthly. Email for more information.

Reset

A slow-paced active recovery class designed to restore flexibility, improve stability, and support efficient, pain-free movement. Through guided mobility work, breath, and focused control, this session helps reset your system and prepare your body for training or daily life

Classes at Phase Fit, Albany

rates

Physical Therapy Evaluation $255

Physical Therapy Follow Up $230

Movement Screen $300

Running Gait Analysis $300

My practice operates on a fee for service model and is not in-network with insurance plans. Payment is due at the time of service.

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