Personalized Care for Optimal Movement & Performance

One-on-one physical therapy tailored to your unique needs, empowering you to move freely and confidently.

Physical Therapy Consultation

Comprehensive Examination
Functional assessment consisting of movement patterns, strength, stability, and mobility
Exploration of root cause with lifestyle considerations
Personalized Treatment Plan
Manual treatment to address tissue restrictions and promote healing, as appropriate
Neuromuscular training for long-term changes
Movement program tailored to your specific needs and goals, retrain new patterns
Blood flow restriction training if indicated
Specialties
Running and sports injuries
Building strength programs to support endurance training or personal goals
Scoliosis and Osteoporosis care
Return to sport evaluation
Exploration of DNS principles

Movement Screen

Assessment of your posture, flexibility, strength, and balance to identify potential imbalances and weaknesses. This valuable tool helps us develop a targeted treatment plan to address your specific needs.

Identify movement dysfunctions: Pinpoint areas of limitation or inefficiency in your movement patterns.
Prevent future injuries: Address underlying issues to reduce your risk of injury and improve overall performance.
Personalized strength & movement program: Access to exercise videos and video analysis. Option to join Creative Community for continuity.

Classes

Creative Movement Class
This class uses principles of developmental kinesiology to rebuild core stabilization, joint alignment, and movement coordination. Expect focused, intentional movements that challenge your system at a deep neuromuscular level to optimize athletic output and recovery

Wednesdays @5pm (Virtual) Email to join
Sundays @1pm. Offered monthly in person. Book Now

Reset
A slow-paced active recovery class designed to restore flexibility, improve stability, and support efficient, pain-free movement. Through guided mobility work, breath, and focused control, this session helps reset your system and prepare your body for training or daily life

Wednesdays @6:15pm
Book now

Classes at Phase Fit, Albany

Running Gait Analysis

Biomechanical Assessment: A detailed video analysis of your running gait to identify potential issues.
Customized Training Plans: Personalized training plans to improve your running performance and reduce injury risk. Prescribed running drills, strength and mobility.
Gait Retraining: Techniques to improve your running form and efficiency.

Pilates

Personal sessions to challenge and retrain your body through focused movements integrating respiration and stabilization. Also great for those recovering from injury and/or progressing in rehabilitation.

Performance & Rehabilitation
Prenatal / Postpartum
Scoliosis / Osteoporosis
Endurance athletes

Personalized Care for Optimal Movement & Performance

One-on-one physical therapy tailored to your unique needs, empowering you to move freely and confidently.

Physical Therapy Consultation

Movement Screen

Classes

Running Gait Analysis

Pilates

Ready to take the first step?

Physical Therapy in the
Bay Area

Personalized Care for Optimal Movement & Performance

One-on-one physical therapy tailored to your unique needs, empowering you to move freely and confidently.

Physical Therapy Consultation

Movement Screen

Classes

Running Gait Analysis

Pilates

Ready to take the first step?

Physical Therapy in the Bay Area

Physical Therapy in the
Bay Area